Saturday Morning Mayhem
Posted by ironbellathletics on May 3, 2008
OK, I’ve come to the realization that I am not a morning exercise person. We got up at 7:30 and did our Turkish get-up workout. Talk about creaky bodies! Last Saturday’s workout was just as bad. After completing 5 circuits of our warm-up we got to our get-ups.
After 5 reps, I was done. I had a hard time concentrating and did not feel like pushing it. And why bother? I’m not trying to impress anyone.
For the TGUs, we need to focus on form not on reps. Although I will say that last week’s TGU workout in the afternoon was much stronger than this one.
Ah well, on to week 4. 50 rep swing sets!
