Swinger’s Ball
Posted by ironbellathletics on May 1, 2008
No, not that kind of swinger! But I got your attention didn’t I?
My son ducked out tonight so it was just me and the Mrs. We hit 5 rounds of warm-ups and then went into swings. The goal was 40 reps and we hit 40 for 4 “sets” or rounds for a total of 160 reps.
Mrs. used her 12 KG while I used the 24 KG. I finished with 20 janda sit-ups and some stretching. Then it was time to fold laundry and get dinner going.
Tomorrow I have to drive 5 hours after work to get my other kids and take my oldest to his mother, so our TGU workout will be done on Saturday.
Enjoy your Friday!
http://link.brightcove.com/services/link/bcpid1126127337/bclid1137834915/bctid1178179041
Posted in Art of Strength, Coaching, Exercise, Fitness, Kettlebell, Strength | Tagged: Art of Strength, Exercise, Kettlebell, Pavel, Punch Kettlebell Gym, Swing, Video, Workout | 2 Comments »
